COLOUR THERAPY ABSTRACT – Colouring Book For Adults

Coloring books are a form of adult therapy that has seen a growth in popularity in the 2010s. They reportedly bring people a sense of their childhood, and help in developing fine motor skills and vision, reducing anxiety and creating focus, and relieving stress and anxiety in a manner similar to meditation. Concentrating on coloring may facilitate the replacement of negative thoughts and images with pleasant ones. Coloring books can be used in daily activities. The books are also a way to get away from technology, which some may regard as beneficial to people’s health. They can also be used by people who aren’t as comfortable with other extremely expressive forms of art.

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